5 Reasons to Go for a Daily Walk
June 10, 2020You might already be walking on a regular basis to manage your weight, but here are five more great reasons to go for a daily walk.
You might already be walking on a regular basis to manage your weight, but here are five more great reasons to go for a daily walk.
As states begin to open slowly, you might be worried about being exposed to Covid-19. Even if you’re careful and your risk is low, it makes sense to be familiar with the symptoms, just in case.
Since May is National Osteoporosis Month, it’s the perfect time to pay more attention to your bone health. Here’s what you need to know in order to protect yourself.
Regular cardiovascular exercise is one of the best ways to ward off heart disease, diabetes, and many other chronic diseases. Follow a few precautions, just to be safe.
In recognition of the efficacy of acupuncture, Medicare now covers the treatment up to certain limits. Check with your agent if you have questions.
No one from Medicare will ever call you to ask for your Medicare number or other identifying information, unless you have called them first. And a Medicare representative will not come to your door.
The current limitations on activities can make exercise a bit more difficult to achieve right now. Follow these guidelines to fit more activity into your days.
How effective is it to wear gloves and a mask? Will these items provide protection and how can you put them to best use?
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